Top 10 Low Syn Alcohol Options for a Guilt-Free Drink

Low Syn Alcohol – A Guide to Drinking on a Diet

Are you tired of having to choose between a night out with friends or sticking to your diet? Well, now you don’t have to! With the rise of low syn alcohol options, you can have your drink and stay on track with your weight loss goals.

What is Low Syn Alcohol?

You may be wondering what exactly low syn alcohol is. Syns are a term used in Slimming World (a popular weight loss program) to refer to foods and drinks that are not calorie-free but are still allowed in moderation. Low syn alcohol options are typically drinks that have a lower syn value than their traditional counterparts.

Top Low Syn Alcohol Options

Now that you know what low syn alcohol is, let’s dive into some of the top options:

• Slimline Gin and Tonic: A classic drink made with a low-calorie tonic water and a measure of gin, this drink is typically only 1 syn per serving.
• Prosecco: If you’re a fan of bubbles, you’ll be happy to know that a standard glass of prosecco is only around 2 syns.
• Skinny Lager: A popular beer option for those on a diet, Skinny Lager boasts only 3.5 syns per bottle.
• Skinny Mojito: Looking for a refreshing cocktail option? A Skinny Mojito made with diet soda and fresh lime juice can be as low as 3 syns.

Drinks to Avoid

While there are plenty of low syn options out there, there are also some drinks that should be avoided if you’re trying to stick to your diet. These include:

• Beer: Most standard beers are high in syns and can quickly add up
• Cider: Like beer, cider can be quite high in syns and should also be avoided
• Sweet Cocktails: Drinks like piña coladas and margaritas are often loaded with sugar and can be high in syns

Final Thoughts

With the increasing popularity of low syn alcohol options, you no longer have to sacrifice a night out with friends to stay on track with your diet. Just remember to choose your drinks wisely and stick to moderation. Cheers!